Dissociative Disorders

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Conquer Your Mind 1d

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Peace

If you had to wait for everything to be in place before you were able to find peace, there would be no point in mental health exercises. You need to find peace in the moment despite the constant flow of obstacles and challenges in your life. How do you practice peace in the face of obstacles?

As a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was about what to do if you define yourself by your mental health challenges and how to move forward. If this sounds relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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202 reactions • 35 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 5d

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Being alone

Being alone is a tricky thing because even though we have an evolutionary instinct to find fulfillment through social groups and romantic partners, neither will actually fulfill us. It's so easy to believe that if only we had the social or romantic status that we dream of that it would make us happy, but how many people do you know (including yourself) who have found either of these and still felt lonely? There is of course nothing wrong with either. But as long as you place your worth on an external person or object, you will ultimately be left unsatisfied and will either want more or want something new. Be comfortable being alone first, and then let whatever fruits of this world come in and out of your life. Does anyone practice this?

As a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was about what to do if you find yourself distracting yourself from painful thoughts and what that could mean. If this sounds relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

198 reactions • 45 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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Smile

Has anyone smiled this morning? What made you smile? If something is holding you back, what is it? I'd love to help if I can.

As a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was in response to @myshel who asked about how to silence the mind. If this sounds relevant for you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

99 reactions • 21 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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Practice Silence

When you practice silence, what do you hear? If painful thoughts come up, do you try to cover them up with activity or noise? Or do you give yourself permission for them to come up and out so that eventually, you can release them and heal?

Also, as a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was in response to @aminatheweak51 who asked about how to deal with negative thoughts about themselves. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

139 reactions • 38 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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Thank you

I don't really have anything deep to say today. I just want to thank you all for being such great supporters of each other. It's such a joy for me to watch all your various victories from the sidelines. Thank you for this gift.

Also, I make video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @kathyd1 who asked about how to deal with terrible thoughts about the future. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

61 reactions • 9 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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The barrier between you and your thoughts

I'm very curious to know what you guys think about this one since it does a very good job of summarizing everything I'm trying to point out in this group. Can you please let me know what you think, and if you disagree, please tell me why, so we can work on it.

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @myshel who asked about how to deal with anxiety throughout the week. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

163 reactions • 33 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 3w

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Compassion

So many people in this group have such a large heart. It's a joy to read all the lovely messages of support and compassion for each other that you share here. But please include yourself in your messages of compassion. Will you do me a favor and think about whatever the last thing you said to someone else was and say it to yourself? How does that make you feel?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @goldenbird who asked about how to love yourself. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

99 reactions • 17 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 3w

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Don't believe everything you think

I just want to remind everyone how normal it is to have a very cruel mind. It doesn't matter where you live, who you are, or what you do, because the mind will always come up with something awful to say about your life. Therefore, it is so important that you practice a vigilant level of skepticism towards your thoughts. Please don't believe everything you think. When a thought pops up, start practicing the habit of questioning it and throwing it away. I know this probably sounds impossible, but does anybody have any success with this?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @blushpuffin41961 who asked about how to deal with public shaming and embarrassment. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

276 reactions • 48 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 3w

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Just watch your breath

Whenever you have a terrible thought, switch your focus to your breath. The mind will try to distract you with thought activity, but just keep watching your breath. What happens when you do this? Can you try for 5 minutes?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @gigix2 who asked about how to deal with depression. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

84 reactions • 14 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 1mo

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Practice self-love

So much of our pain comes from the way we treat ourselves. We do whatever we can to prevent other people from saying bad things about us, but we don't spend too much time stopping ourselves from thinking bad things about ourselves. Who is ready to make a change and honor themselves with kindness, gentleness, and support?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @shreakinwarrior22016 who asked about how to deal with misconceptions about your specific mental health challenges. If this information is relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

108 reactions • 18 comments